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Heal - Somatic Therapy

Grow - Somatic Coaching

Heal - Somatic Therapy

Grow - Somatic Coaching

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Heal - Somatic Therapy

Grow - Somatic Coaching

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What happened to you is rarely the hardest part. The hardest part is what you have been doing, quietly, ever since.

Most of us carry a part that got hurt a long time ago. A younger part that felt too much, or needed too much, or was left alone with

A text left on read. A certain tone in someone’s voice. A plan cancelled at the last minute. Being interrupted mid-sentence. A partner’s sigh from the other room.

Small things. And yet the reaction can be huge: a flush of heat, a tight c

You can understand a pattern completely and still feel stuck in it.

You have traced it back to childhood. You know why it is there. You can explain it with real clarity. And still the jaw clenches at 3am. The chest tightens before the meeting. The s

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John Cummins

Somatic Therapy & Coaching · Zurich

Writing on the nervous system, growth & healing

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© 2025 John Cummins