Work with John.
Heal — Somatic Therapy
Your body has been carrying this long enough. Three ways to begin, each at the pace your system can handle. Sessions weekly or fortnightly.
Orient
You know something is off. The tension that does not release, the sleep that does not restore, the pattern that repeats however well you understand it. Four sessions to find out what your body has been holding, where it shows up, and what it has been protecting. You leave with a clear picture of the work ahead and a felt sense of whether this is your path. No commitment beyond these four.
- Four 60-minute sessions online
- A nervous system–informed exploration and parts work
Deepen
Orientation shows you the pattern and where it lives. Six sessions give you room to go to the younger places where it was learned, and to meet what has been protecting you there, including what you carry that was never yours to begin with.
- Everything in Orient
- A short written reflection or practice after each session, so the work settles between sessions
* Every session, across every package, gets the same depth of clinical presence and care. What changes between packages is the length of the journey and what builds up along the way, not the quality of the work itself.
** The rate is the same at every level. Nothing here is discounted, and nothing is upsold; the longer packages simply include what longer work needs.
Grow — Somatic Coaching
You already know what needs to change. Three ways to work on the pattern underneath it, fortnightly around your calendar.
Orient
From the outside it works. Underneath, a familiar pattern shows up when the pressure is on: the over-preparing, the holding of control, the reaction you regret by the evening. Four sessions to name that pattern, trace where it comes from, and see what it has been doing for you. You leave knowing exactly what to work on and whether this way of working fits.
- Four 60-minute sessions online
- An exploration of how your nervous system shows up in how you lead and perform
Deepen
Naming the pattern is the start. Six sessions give you room to start shifting it in real situations: the meeting that matters, the decision you keep deferring, the conversation you have been rehearsing for a week. Each session ends with a short reflection or practice to apply in the days that follow, so the work happens between sessions as much as in them.
- Everything in Orient
- A short written reflection or practice after each session, built for your week
* Every session, across every package, gets the same depth of coaching attention and care. What changes between packages is the length of the journey and what builds up along the way, not the quality of the work itself.
** The rate is the same at every level. Nothing here is discounted, and nothing is upsold; the longer packages simply include what longer work needs.
*** Corporate invoicing available, with an optional written sponsor summary on completion. You see and approve the summary before anything goes to your sponsor.
Not sure where to start?
Book a free 30-minute discovery call first. We'll talk through what you're carrying and whether this approach feels right for you. No obligation, no pressure.
Give the gift of healing.
Heal and Grow sessions are available as gift cards: an Orient package to begin, or a full Expand journey. A meaningful gift for someone you care about.