All Articles
This growing collection of articles explores ideas that help us navigate life and work with greater awareness, adaptability, and purpose. Grounded in both timeless wisdom and modern research, these reflections offer practical guidance for personal transformation, leadership, and well-being.
Understanding Polyvagal Theory: How Your Nervous System Shapes Your Well-Being
Polyvagal Theory reveals how your nervous system shapes your reactions to stress, connection, and safety. Developed by Dr. Stephen Porges, it explains why we feel calm, anxious, or shut down — and how we can shift these states to feel more grounded and connected.
Struggling to Balance Life? These 10 Celtic Principles Offer Timeless Guidance
Feeling overwhelmed? These 10 Celtic principles offer simple, time-tested ways to restore balance and live with greater purpose and clarity.
Mental Resilience Begins With Curiosity, Not Criticism
True mental resilience isn’t about pushing through—it begins with curiosity. This article explores how understanding your nervous system, listening to your body, and shifting from self-judgment to self-inquiry can help you respond to life with compassion, clarity, and strength.
Charles Darwin: Navigating the Seas of Curiosity, Adaptability and Resilience
Charles Darwin’s legendary voyage offers more than a scientific legacy—it reveals the power of curiosity, adaptability, and resilience in the face of uncertainty. This article draws parallels between Darwin’s mindset and modern leadership, offering insights for navigating change, fostering innovation, and leading with purpose in today’s complex world.
How about Coaching? A Beginner’s Guide to Transformative Coaching
Curious about coaching but not sure what to expect? This beginner’s guide walks you through 10 key insights to help you prepare, set goals, and make the most of your journey. Learn how transformative coaching can unlock your potential, deepen self-awareness, and empower real, lasting change—step by step.
How to Protect Employee Health and Well-Being Through 5 Key Leadership Behaviours: Lessons from Scientific Research
Chronic stress and burnout are rising—but leadership can be a powerful remedy. This article distills research-backed insights from my master’s thesis, highlighting five leadership behaviours that directly influence employee health and well-being. From empathy and autonomy to transparency and recognition, learn how leaders can foster healthier, more resilient workplaces through intentional behaviour.