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Trauma Informed Therapy

Compassionate Inquiry®

Safe + Sound Protocol

Transformational Coaching

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Trauma Informed Therapy

Compassionate Inquiry®

Safe + Sound Protocol

Transformational Coaching

Join Our Community

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Trauma Informed Therapy

Compassionate Inquiry®

Safe + Sound Protocol

Transformational Coaching

Join Our Community

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So many of us grew up believing that our worth depended on how little space we took up, how helpful we could be, or how perfectly we hid our own needs.

Over time, that story can harden into a painful belief: “If I’m not useful, I’m

Self-harm isn’t about punishment—it’s about survival. For many, it became a way to cope with unbearable feelings.

You are not broken. You found a way to survive. Safer ways of coping are possible.

If you’re struggling with t

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“The opposite of suicide isn’t wanting to live… it’s wanting to feel connection.”

September is Suicide Prevention Month.
This month is about naming what so often stays in the dark - pain, isolation, and the ways people

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When someone you love is upset, do you feel an instant urge and responsibility to fix it - even if it’s not about you?

That’s not you being “too much” or “overly responsible.” Often, it’s a survival pattern

Avoiding decisions isn’t laziness or lack of discipline. It’s often a sign your nervous system is trying to protect you.

What might be happening underneath:

Overload: When your system is already under stress, it can move into a “f

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Have you ever asked yourself why it’s so hard to walk away from something you know isn’t good for you?
It’s not because you’re weak.

It’s because your nervous system is wired to protect you through familiarity.Jobs, r

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