John Cummins

Trauma-Informed Therapist

Compassionate Inquiry® Therapist

Transformational Coach

Built on a foundation of deep understanding and compassion, I guide you through your unique emotional, psychological, and somatic landscapes - whether you seek healing, transformation, or personal and professional growth. Through a blend of compasionate inquiry, trauma-informed therapy and coaching, I support you in regulating your nervous system, overcoming challenges, and reconnecting with your authentic self.

What Does Your

Journey Need?

TRAUMA INFORMED

Therapy

Reconnect with your body’s wisdom to process emotions, release stored tension, and cultivate a sense of wholeness. This integrative approach blends body awareness, mindfulness, and emotional processing for deep healing and transformation.

Compassionate

Inquiry® Therapy

Engage in a profound therapeutic approach that helps uncover and transform unconscious patterns that shape your life. Gain deeper self-understanding, heal past wounds, and move toward greater freedom and authenticity.

Safe+Sound

Protocol

The Safe and Sound Protocol (SSP) is a practical application of Polyvagal Theory — a non-invasive acoustic vagal nerve stimulator that helps shift the nervous system from defense to connection and healing. SSP supports those with trauma, anxiety, stress, ADHD, sensory differences, brain fog, digestive issues, and emotional regulation challenges.

Transformational

Coaching

This coaching offers a space for self-exploration, nervous system regulation, and mindset shifts, uncovering subconscious patterns to build confidence and empowerment—helping you navigate life with clarity and ease.

Welcome!

Man in blue shirt and light pants leaning against a building corner

I’m John Cummins, a therapist and coach passionate about helping people uncover their true selves and create lasting change in their lives. With over 20 years of experience in business leadership and personal development, I now bring my focus to supporting individuals through deep, transformative work.

98%

Client Goal achievement
rate

15 yr

Leadership & coaching/
psychotherapy experience

+250

Number of Sessions
Conducted

10

Relevant certifications
and Accreditations

92%

Client Retention & Referral Rate

Testimonials

  • “I am truly grateful for the profound and transformative experience I have had with John's compassionate inquiry services and skills. I found John at a time in my life when I was seeking healing, inner peace and freedom. John provided a safe space as he naturally embodies an open, non-judgmental and calming presence which allowed me to explore my innermost self and confront my supressed emotions and shadows. I felt seen, heard and emotionally held every step of the way. John has the ability to validate my experiences while also challenging my beliefs with compassion and grace. John showed unwavering support and trust in my process which helped me build self-trust and confidence in my own process. John was the potent mirror I needed on my healing journey to move into a deep state of witnessing, acceptance, compassion and freedom.”

    Veera, State Lawyer

  • “Working with John has been nothing short of profound. His calm, compassionate approach created a space where I could finally look at the parts of myself I’d spent years avoiding. Through Compassionate Inquiry and transformational coaching, John didn’t push or force anything—he simply guided me with thoughtful questions that led me to my own insights. There were moments that felt uncomfortable but necessary, like uncovering pieces of a puzzle I hadn’t realised were missing. John’s presence gave me the courage to sit with it all. I feel lighter, clearer, and more connected to myself than I ever have. I’m truly grateful.”

    Maria, Therapist and Coach

  • “John holds the space really softly in a non judgmental way and I felt safe to open up and explore with him. The thing that stands out with me about somatic therapy, is how quickly you can get to the underlying root feeling behind seemingly unrelated issues that I brought to each session. Working with John has given me an awareness of where some of my reactive states come from as well as some new ways to handle things moving forward. Would highly recommend, it has been transformative for me.”

    Lucy, Worthing, UK.

  • “I trust John. He is naturally a good listener and a protector. His grounding, caring energy invites peace and comfort. He offers a healthy dose of leading and being led. For John, the holistic support doesn’t finish in the call and he keeps his heart, phone and doors open, whenever needed. He truly means to help. Thank you.”

    Dominika, Business Manager

  • “With John’s gentle yet astute guidance, I was able to go deep into childhood memories and current fears during our sessions. He created a beautifully held space of safety and support that greatly benefitted my healing. His knowledge and sensitivity make him an excellent companion in the explorations of the heart and mind.”

    Frida, Creative Writer

  • “I just want to take a moment to share how deeply grateful I am for John Cummins and the work he does. If you’ve ever crossed paths with him, you already know—John has a gift. His ability to meet you exactly where you are, hold space without judgment, and gently call forward your next-level self is rare. Working with John has been a grounding force in my life. His presence is calm, and he brings a clarity that’s both deeply intuitive and incredibly practical. He doesn’t coach from the surface—he gets right to the heart of things, always in a way that feels safe, steady, and kind. What I appreciate most is that John doesn’t try to fix you. He holds space in a way that allows you to find your own answers—and somehow, he always knows just the right question to ask or the perfect moment to pause. It’s subtle, but powerful. I’ve experienced real shifts through working with him—not just insights, but embodiment. His coaching doesn’t feel like being taught—it feels like being reminded of who you truly are. One of the things I’ve most appreciated is how deeply his coaching has supported my creativity. I’ve felt more free, more expressed, and more connected to my own inner voice. Through our work together, I’ve accessed new creative energy and used it to expand—both personally and professionally. John doesn’t just stand out because of his wisdom (which he has plenty of)—it’s the way he helps you access your own. If you’re considering working with him, I truly cannot recommend him enough. His integrity, his insight, and his way of holding space are something special. I’m so appreciative of the work we’ve done together, and I know I’ll carry that with me for life. If you get the chance to work with him, take it. He’s a rare one.”

    Terry, Entrepreneur

  • “I had the privilege of working with John for somatic coaching, and honestly, the experience was transformative. From the very beginning, his presence was incredibly calm and grounding. There was something about the way he held space that made it feel completely safe to explore whatever was coming up. What really stood out to me was how respectful and intentional he was. Every step of the process was done through invitation. He never pushed, never assumed, and always asked for permission. That level of care and consent in the coaching space was something I hadn’t experienced before, and it made a huge difference. John guided me into deeper awareness of how certain emotional patterns and stresses were actually living in my body. Through what I believe is called "parts work" working with inner parts of the self, including the inner child and protective aspects, I was able to connect with experiences and emotions that had been buried or guarded for a long time. He helped me recognize and befriend these parts rather than judge or resist them. The work we did helped me understand not just what I was feeling, but why, and where in my body those experiences were held. That kind of insight has been invaluable. If you're looking for a coach who blends deep somatic awareness with a truly compassionate and respectful approach, I can’t recommend John enough. His presence and process opened doors for me I didn’t even know were closed.”

    Amy, Business Manager

Accreditations

Animas Centre Accredited Transformative Coach badge with circular seal and text in green and blue gradient.
Logo of Schulz von Thun Institute for Communication with a colorful square symbol.
Travel Leaders Network logo with the word 'Member' below.
EMCC Global Individual Accreditation EIA Senior Practitioner logo
ICF ACC badge, Associate Certified Coach

Not sure where to start?

Book a Free 30-Minute Discovery Call.

Articles
The Complete Somatic Guide to Ayahuasca Preparation and Integration: 10 Essential Practices for Your Plant Medicine Journey
The Complete Somatic Guide to Ayahuasca Preparation and Integration: 10 Essential Practices for Your Plant Medicine Journey

Prepare for and integrate your ayahuasca journey with 10 somatic practices rooted in trauma-informed care and nervous system regulation. This guide helps you ground insights, deepen healing, and embody lasting transformation - whether for your first retreat or ongoing integration.

Understanding Polyvagal Theory: How Your Nervous System Shapes Your Well-Being
Understanding Polyvagal Theory: How Your Nervous System Shapes Your Well-Being

Polyvagal Theory reveals how your nervous system shapes your reactions to stress, connection, and safety. Developed by Dr. Stephen Porges, it explains why we feel calm, anxious, or shut down — and how we can shift these states to feel more grounded and connected.

Struggling to Balance Life? These 10 Celtic Principles Offer Timeless Guidance
Struggling to Balance Life? These 10 Celtic Principles Offer Timeless Guidance

Feeling overwhelmed? These 10 Celtic principles offer simple, time-tested ways to restore balance and live with greater purpose and clarity.

Mental Resilience Begins With Curiosity, Not Criticism
Mental Resilience Begins With Curiosity, Not Criticism

True mental resilience isn’t about pushing through—it begins with curiosity. This article explores how understanding your nervous system, listening to your body, and shifting from self-judgment to self-inquiry can help you respond to life with compassion, clarity, and strength.