Therapy

Trauma-Informed

A transformative framework for emotional healing, nervous system regulation, and self-discovery.

Are you

struggling with?

Learn to regulate your nervous system and shift from survival mode to ease and presence.
Heal emotional wounds by working with your body’s innate capacity for safety and restoration.
Cultivate inner balance and resilience through nervous system awareness and self-leadership.
Understand the role of past experiences in shaping your relational patterns and create healthier connections.
Uncover protective patterns and reconnect with your authentic self.
Address the emotional and nervous system roots of physical discomfort, tension, and fatigue.
Reconnect with your emotions, body, and sense of purpose.
Explore unconscious beliefs and unmet emotional needs that drive compulsive behaviors.
Integrate mind, body, and soul for a more profound sense of wholeness and connection.

What is Trauma Informed Therapy?

A holistic, body-centered approach to psychotherapy that integrates cutting-edge neuroscience, trauma healing, and deep self-inquiry. This approach is informed by Polyvagal Theory, Internal Family Systems (IFS), and Compassionate Inquiry®, providing you with a transformative framework for emotional healing, nervous system regulation, and self-discovery.

Key Principles of the Approach:

Polyvagal Theory (Developed by Dr. Stephen Porges)

Helps you understand how your nervous system responds to stress and safety
Teaches techniques to regulate the autonomic nervous system and shift from states of fight, flight, or freeze to a sense of calm, connection, and resilience
Supports healing from trauma by engaging your body’s natural ability to restore balance

Internal Family Systems (IFS) Therapy (Developed by Dr. Richard Schwartz)

Recognizes that the mind is made up of multiple parts (e.g., protectors, exiles, managers), each with unique roles
Guides you to develop Self-leadership, where you can engage with your inner parts with curiosity, compassion, and confidence
Helps resolve inner conflicts, unburden painful emotions, and cultivate inner harmony

Compassionate Inquiry® (Developed by Dr. Gabor Maté)

A deep and gentle exploration of unconscious patterns and core beliefs that shape behavior
Encourages you to become aware of suppressed emotions, self-limiting narratives, and past wounds
Supports personal transformation by uncovering the truth behind emotional distress and promoting deep self-acceptance
This Trauma-Informed Therapy Service provides you with a safe, non-judgmental space to explore, heal, and reconnect with your authentic self.

Book Sessions here

Testimonials

“I just want to take a moment to share how deeply grateful I am for John Cummins and the work he does. If you’ve ever crossed paths with him, you already know—John has a gift. His ability to meet you exactly where you are, hold space without judgment, and gently call forward your next-level self is rare. Working with John has been a grounding force in my life. His presence is calm, and he brings a clarity that’s both deeply intuitive and incredibly practical. He doesn’t coach from the surface—he gets right to the heart of things, always in a way that feels safe, steady, and kind. What I appreciate most is that John doesn’t try to fix you. He holds space in a way that allows you to find your own answers—and somehow, he always knows just the right question to ask or the perfect moment to pause. It’s subtle, but powerful. I’ve experienced real shifts through working with him—not just insights, but embodiment. His coaching doesn’t feel like being taught—it feels like being reminded of who you truly are. One of the things I’ve most appreciated is how deeply his coaching has supported my creativity. I’ve felt more free, more expressed, and more connected to my own inner voice. Through our work together, I’ve accessed new creative energy and used it to expand—both personally and professionally. John doesn’t just stand out because of his wisdom (which he has plenty of)—it’s the way he helps you access your own. If you’re considering working with him, I truly cannot recommend him enough. His integrity, his insight, and his way of holding space are something special. I’m so appreciative of the work we’ve done together, and I know I’ll carry that with me for life. If you get the chance to work with him, take it. He’s a rare one.”

Terry, Entrepreneur
“I had the privilege of working with John for somatic coaching, and honestly, the experience was transformative. From the very beginning, his presence was incredibly calm and grounding. There was something about the way he held space that made it feel completely safe to explore whatever was coming up. What really stood out to me was how respectful and intentional he was. Every step of the process was done through invitation. He never pushed, never assumed, and always asked for permission. That level of care and consent in the coaching space was something I hadn’t experienced before, and it made a huge difference. John guided me into deeper awareness of how certain emotional patterns and stresses were actually living in my body. Through what I believe is called "parts work" working with inner parts of the self, including the inner child and protective aspects, I was able to connect with experiences and emotions that had been buried or guarded for a long time. He helped me recognize and befriend these parts rather than judge or resist them. The work we did helped me understand not just what I was feeling, but why, and where in my body those experiences were held. That kind of insight has been invaluable. If you're looking for a coach who blends deep somatic awareness with a truly compassionate and respectful approach, I can’t recommend John enough. His presence and process opened doors for me I didn’t even know were closed.”

Amy, Business Coach
“John holds the space really softly in a non judgmental way and I felt safe to open up and explore with him. The thing that stands out with me about somatic therapy, is how quickly you can get to the underlying root feeling behind seemingly unrelated issues that I brought to each session. Working with John has given me an awareness of where some of my reactive states come from as well as some new ways to handle things moving forward. Would highly recommend, it has been transformative for me.”

Lucy, Worthing, UK. Marketing Executive
“John is such an amazing person. He plays the role of a therapist, jokester, life coach and most importantly a friend. Speaking with him over the last few months have not only provided a deep sense of peace but also clarity and confidence. I’m truly glad to have met him”.

Cassandra, Graphic Artist
“With John’s gentle yet astute guidance, I was able to go deep into childhood memories and current fears during our sessions. He created a beautifully held space of safety and support that greatly benefitted my healing. His knowledge and sensitivity make him an excellent companion in the explorations of the heart and mind.”

Frida, Creative Writer
“I am truly grateful for the profound and transformative experience I have had with John's compassionate inquiry services and skills. I found John at a time in my life when I was seeking healing, inner peace and freedom. John provided a safe space as he naturally embodies an open, non-judgmental and calming presence which allowed me to explore my innermost self and confront my supressed emotions and shadows. I felt seen, heard and emotionally held every step of the way. John has the ability to validate my experiences while also challenging my beliefs with compassion and grace. John showed unwavering support and trust in my process which helped me build self-trust and confidence in my own process. John was the potent mirror I needed on my healing journey to move into a deep state of witnessing, acceptance, compassion and freedom.”

Veera, State Lawyer
“Working with John has been nothing short of profound. His calm, compassionate approach created a space where I could finally look at the parts of myself I’d spent years avoiding. Through Compassionate Inquiry and transformational coaching, John didn’t push or force anything—he simply guided me with thoughtful questions that led me to my own insights. There were moments that felt uncomfortable but necessary, like uncovering pieces of a puzzle I hadn’t realised were missing. John’s presence gave me the courage to sit with it all. I feel lighter, clearer, and more connected to myself than I ever have. I’m truly grateful.”

Maria, Therapist and Coach
“I trust John. He is naturally a good listener and a protector. His grounding, caring energy invites peace and comfort. He offers a healthy dose of leading and being led. For John, the holistic support doesn’t finish in the call and he keeps his heart, phone and doors open, whenever needed. He truly means to help. Thank you.”

Dominika, Business Manager
“In our sessions, John always showed up very present and calm; his energy made me feel very comfortable, which allowed me to open up about deep personal issues I was facing. He welcomed anything I shared with a curious and judgement-free attitude, and as a result, we had super deep and interesting explorations. These safe explorations brought clarity to me, both on why things go in the way they go and what I could do about it. I’d totally recommend working with John.”

José Antonio 2025