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Grow - Somatic Coaching

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Most people arrive at a diagnosis before they arrive at a question.

The Irritable Bowel Syndrome. The chronic tension. The fatigue that sleep does not fix. The autoimmune flare that appeared, it seemed, from nowhere. Medicine looks for the physical

Most people who carry shame cannot tell you when it started. They only know the feeling has always been there, quiet and certain, like a fact about themselves.

There is a distinction that changes everything once you can feel it, not just understand

The body rarely lies. It just speaks in a language most of us were never taught to read.

Chronic symptoms that resist explanation are not imaginary and they are not random. They are often the physical expression of emotional experience that had nowh

The body rarely lies. It just speaks in a language most of us were never taught to read.

Chronic symptoms that resist explanation are not imaginary and they are not random. They are often the physical expression of emotional experience that had nowh

Shame feels like the truest thing you know about yourself. It is actually one of the oldest things you decided.

Imagine a young child whose needs are bigger than the people around them can meet. They reach for warmth and find a flat face, or impati

John Cummins

Somatic Therapy & Coaching · Zurich

Writing on the nervous system, growth & healing

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