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Heal - Somatic Therapy

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Grow - Somatic Coaching

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Grow - Somatic Coaching

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Most of us learned to respond to pain, our own or someone else’s, with a question that sounds like an accusation. Why did you do that. What is wrong with you. Even when it is never said out loud, it is often the question underneath the silence.

Each of these was one sentence long, and some of them probably landed harder than expected.

That’s not an accident. Behind almost every pattern like this is a part of you that found a way to stay safe, a long time ago, often before you had any

I spent a decade in investment banking before any of this. I watched genuinely brilliant people get excellent at reading everyone else’s emotions, and completely lose touch with their own.

Emotional intelligence was never about staying calm. I

John Cummins

Somatic Therapy & Coaching · Zurich

Writing on the nervous system, growth & healing

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