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John Cummins
Home
Heal - Somatic Therapy
Grow - Somatic Coaching
About
Testimonials
Blog
BOOK SESSIONS
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Heal - Somatic Therapy
Grow - Somatic Coaching
About
Testimonials
Blog
BOOK SESSIONS
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View fullsize For a long time, addiction was explained as a lack of discipline or a moral failing. The research tells a more compassionate and more useful story. Our nervous systems are shaped in relationship. When a young child’s distress is met, soothed,
View fullsize The words we reach for when someone is grieving usually come from care. But a reason, a silver lining, or a reminder to stay strong can quietly ask them to feel something other than what they feel. Grief lives in the body. What helps most isn’
View fullsize Success can make a pattern harder to see. You can be capable, respected, and outwardly composed, while your jaw tightens before the board meeting, your inbox stays open at midnight, and the same argument returns at home. That gap is at the centre o
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View fullsize Why do we keep returning to patterns we know are hurting us? It’s rarely a lack of discipline. Before your nervous system asks whether something is good for you, it asks whether it’s safe. And to the body, familiar feels safe, even when
View fullsize Why do some people feel instantly like home, even when being with them leaves us anxious, exhausted, or unseen? Part of the answer lies in the nervous system. As children, our bodies learned what connection felt like from the people around us. If lo
John Cummins
Somatic Therapy & Coaching · Zurich
Writing on the nervous system, growth & healing
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