Free resource
A 7-minute practice
for your
nervous system.
Your nervous system doesn't respond to thoughts. It responds to signals. This short practice sends it a simple one: you're here, you're held, you're safe. No expertise needed. No right way to do it.
7 minutes · Polyvagal-informed · No technique required
Ready when you are
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Before you press play.
- Choose a position that feels supportive. Sitting, lying down, or standing are all fine.
- You are always in charge. If anything feels like too much, you can pause, open your eyes, or simply notice the room around you.
- Breath is an invitation, not a technique. There is nothing to control or do correctly.
- Some people feel a clear shift. Others notice only subtle changes, or none at first. All of this is normal. What matters is what you notice after, even later in the day.
I'm glad you're here.
John