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Heal - Somatic Therapy

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Heal - Somatic Therapy

Grow - Somatic Coaching

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Heal - Somatic Therapy

Grow - Somatic Coaching

Internal Family Systems

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https://johncumminsnotes.substack.com/p/corporate-integrity

Anger is not a character flaw. It is a built-in boundary defence.

 

For many of us, especially if anger was shamed or punished in childhood, the nervous system learned that staying attached was safer than staying authentic. So we pushed anger

Your body is still protecting you. From something that already ended.

You know the signs. The racing thoughts at 3am. The tightness in your chest before a conversation even starts. The exhaustion that sleep never touches. This is not a flaw. This is

As it’s the month of love and relationships, I’ll be sharing more reflections on relationships, how we show up in them, what makes them feel safe, and where we sometimes lose ourselves along the way.

This post is for anyone who learned t

Anger is not a character flaw. It is a built-in boundary defence.

For many of us, especially if anger was shamed or punished in childhood, the nervous system learned that staying attached was safer than staying authentic. So we pushed anger down, sm