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 John Cummins
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Trauma Informed Therapy
Compassionate Inquiry®
Safe + Sound Protocol
Internal Family Systems
Transformational Coaching
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 John Cummins
Home
About
Blog
Trauma Informed Therapy
Compassionate Inquiry®
Safe + Sound Protocol
Internal Family Systems
Transformational Coaching
Join Our Community
Home
About
Blog
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Trauma Informed Therapy
Compassionate Inquiry®
Safe + Sound Protocol
Internal Family Systems
Transformational Coaching
Join Our Community

Therapy and Coaching Packages

Therapy and Coaching Packages

  • Trauma-Informed Therapy |
  • Transformational Coaching |
  • Compassionate Inquiry |
Safe+Sound Protocol
Safe+Sound Protocol
€750.00
Trauma-Informed Therapy | Six Sessions
Trauma-Informed Therapy | Six Sessions
Sale Price: €912.00 Original Price: €960.00
Sale
Trauma-Informed Therapy | Single Session
Trauma-Informed Therapy | Single Session
€160.00
Gift the Power of Coaching (6 sessions)
Gift the Power of Coaching (6 sessions)
€950.00
Compassionate Inquiry | Single Session
Compassionate Inquiry | Single Session
€150.00
Compassionate Inquiry | Six Sessions
Compassionate Inquiry | Six Sessions
Sale Price: €855.00 Original Price: €900.00
Sale
Transformational Coaching | Six Sessions
Transformational Coaching | Six Sessions
€950.00

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View fullsize
View fullsize The end of the year places extra pressure on a system that may already be holding more than it can process.
For many people, November and December don’t create new stress - they simply make the existing load harder to ignore.

You might notice
View fullsize The end of the year has a way of revealing what we’ve been carrying.
For some people it shows up as exhaustion.
For others, old patterns resurfacing.
For others still, a sense that they’ve been holding too much for too long.

This week, I
View fullsize When you keep fighting for someone who treats you poorly,
it isn’t weakness.
It’s a wound.

A part of you is trying to rewrite an old story -
hoping that this time, if you try hard enough,
you’ll finally get the care you didn’
View fullsize If you apologise for things that aren’t your fault…
If you feel tension rise in your body when someone seems upset…
If “sorry” comes out before you even think -

your nervous system may be in a long-term fawn response.
View fullsize What if we scroll not just to escape feelings -
but to escape the work of feeling?

No discomfort.
No decisions.
No emotional effort.
Just a feed that never asks anything real of us.

It’s easier than sitting with what’s hard.
Easier than
View fullsize Send this to a man who might need to hear it.

#MensMentalHealth
#BreakTheSilence
#ItHelpsToTalk
View fullsize We talk a lot about red flags - 
but learning to recognize green ones is part of healing too.

Safety often feels quiet: steady presence, honest repair, curiosity instead of control.
It’s not dramatic - it’s regulating.

What would you ad
View fullsize Most people come to therapy wanting to change a behavior - to stop reacting, numbing, or repeating the same cycle.
But what often emerges is something deeper.

The behavior isn’t the enemy - it’s a messenger.
A part of you that once had t
View fullsize

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