Man in blue shirt writing in a notebook at a café table with a latte on it.

Guiding You to Personal Transformation and Healing

Built on a foundation of deep understanding and compassion. I am dedicated to guiding you through your unique emotional and psychological landscapes, fostering lasting healing and transformative self-discovery.

What does your journey need?

Offerings

  • A latte with frothy art served in a brown cup on a wooden table, next to a brown leather notebook embossed with 'Make Time' and a pen.

    Transformational Coaching

    Unlock deep, lasting change with personalized guidance designed to empower your growth and redefine your potential.

  • John Cummins and Dr. Gabor Matè engaged in conversation at a symposium for 'Compassionate Inquiry in Romania.

    Compassionate Inquiry Psychotherapy

    Explore and heal underlying patterns with a gentle, insight-driven approach that fosters self-discovery and emotional freedom.

LEARN MORE
Man in a casual outfit leaning against a building wall outdoors.

Hello, I am John

A therapist and coach passionate about helping people uncover their true selves and create lasting change in their lives. With over 20 years of experience in business leadership and personal development, I now bring my focus to supporting individuals through deep, transformative work.

How can I help you

Scenic alpine lake at dusk, surrounded by forested mountains reflecting on the water, with a small building visible on the left shore.

  • Are you feeling stuck in self-doubt? Do you overthink things so much that you never actually take the first step towards your goals?

    We would explore what beliefs are limiting you moving forward.

Person practicing yoga at sunset with hands raised overhead.

  • Do you have pain that you just can't seem to get rid of, regardless of what you try?

    We will look at how trauma is showing up in the present in the form of adaptations or restrictions.

Mountain landscape at sunrise with misty valleys and forested hills, under a golden sky.

  • Do you experience excessive anxiety and overwhelm? Do you consistently feel exhausted? Do you feel disconnected from your colleagues or workplace?

    Lets explore boundary-setting & identifying positive resources.

Silhouette of person rowing a boat on a river at sunset with mountains in the background.

  • Are you trying to be free of a habit needs to go? Do you want to learn better ways of coping?

    We look at what the behaviour is doing for you. We don't ask why the addiction, we ask why the pain.

Serene sunset over a lake with a silhouetted tree in the foreground and mountains in the distance, casting warm orange and purple hues.

  • Do you feel like you're hiding behind a mask? Like an imposter? Are you trying to find peace with how to live in alignment with your core values?

    What stories are driving the decisions that you have taken in life and keep taking?

Colorful sunset over mountain ranges with dark silhouettes of trees and hills

  • Are you free to be yourself in your relationships? Who would you be if you were fully aligned with your authenticity?

    We would explore when you started sacrificing authenticity to feel safe in relationships.

Testimonials

  • John is excellent to work with! He is super kind, professional, and has a fine tuned ear for getting to the root of a problem quickly. He has helped me work through challenges of owning and growing a business and to develop a more integrated, meaningful and balanced approach to work and life. I highly recommend John as a business and personal coach and glad to call him a resource in my life.

    Jamie
    CEO

  • Business Coaching with John has been truly transformational for me and my business. Through our sessions, I have gained new insights and a change of perspective that have revolutionized the way I approach challenges and opportunities. The coaching process was both supportive and challenging, providing the perfect balance of encouragement and push to help me reach new heights of success. This dynamic approach has enabled me to break through barriers and achieve goals that once seemed out of reach. The return on investment from this business coaching has been nothing short of impressive. Not only have I seen a significant improvement in my business performance, but I have also witnessed personal growth and development that has positively impacted all aspects of my life. I highly recommend John and his business coaching services to anyone looking to maximize their potential and drive exceptional results. The impact of his guidance and expertise is truly invaluable.

    Goran
    Professional Hedge Fund Manager

  • John's coaching has supported me through difficult decision-making and deep, inward reflection. The space he created helped me find clarity on both my personal and professional life. I'm grateful for his energy, presence and experience. John is a fantastic coach!

    Charlotte

    Sustainability Marketing Manager

Articles
The Complete Somatic Guide to Ayahuasca Preparation and Integration: 10 Essential Practices for Your Plant Medicine Journey
The Complete Somatic Guide to Ayahuasca Preparation and Integration: 10 Essential Practices for Your Plant Medicine Journey

Prepare for and integrate your ayahuasca journey with 10 somatic practices rooted in trauma-informed care and nervous system regulation. This guide helps you ground insights, deepen healing, and embody lasting transformation - whether for your first retreat or ongoing integration.

Understanding Polyvagal Theory: How Your Nervous System Shapes Your Well-Being
Understanding Polyvagal Theory: How Your Nervous System Shapes Your Well-Being

Polyvagal Theory reveals how your nervous system shapes your reactions to stress, connection, and safety. Developed by Dr. Stephen Porges, it explains why we feel calm, anxious, or shut down — and how we can shift these states to feel more grounded and connected.

Struggling to Balance Life? These 10 Celtic Principles Offer Timeless Guidance
Struggling to Balance Life? These 10 Celtic Principles Offer Timeless Guidance

Feeling overwhelmed? These 10 Celtic principles offer simple, time-tested ways to restore balance and live with greater purpose and clarity.

Mental Resilience Begins With Curiosity, Not Criticism
Mental Resilience Begins With Curiosity, Not Criticism

True mental resilience isn’t about pushing through—it begins with curiosity. This article explores how understanding your nervous system, listening to your body, and shifting from self-judgment to self-inquiry can help you respond to life with compassion, clarity, and strength.